Лекарство от выгорания: Как перестать быть удобным для всех и не работать на износ - Эмили Баллестерос

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Читмил (от англ. cheat – «обманывать» и meal – «еда») – запланированное нарушение диеты, выход из режима ограничения питания на короткий срок. – Прим. ред.

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Если из-за рабочей нагрузки хочется рвать волосы на голове и понятно, что лучше не станет, значит, вам стоит уделить особое внимание главе «Как понять, что пора уходить», которую вы найдете ближе к концу книги.

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