Твой кишечник не дурак - Майкл Мосли

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33 Sucralose promotes good intake through NPY and a neuronal fasting response. Wang et al, Cell Metabolism, 2016

34 Artificial sweeteners produce the counterintuitive effect of inducing metabolic derangements. Swithers et al, Trends Endocrinol Metab, 2013

35 Artificial sweeteners induce glucose intolerance by altering the gut microbiota. Suez et al, Nature, 2014

36 ‘The conversation: your gut bacteria don’t like junk food – even if you do’ (https://theconversation.com/your-gut-bacteria-dont-like-junk-food-even-if-you-do-41564)

37 Dietary emulsifiers impact the mouse gut microbiota promoting colitis and metabolic syndrome. Chassaing et al, Nature, 2015

38 Increased gut microbiota diversity and abundance of faecal bacterium prausnitzii and Akkermansia after fasting: a pilot study. Remely et al, Wien Klin Wochenschr, 2015

39 What does a three-day dietary cleanse do to your gut microbiome? (http://americangut.org/what-does-a-three-day-dietary-cleanse-do-to-your-gut-microbiome/)

40 Extremely short-duration high-intensity training substantially improves the physical function and self-reported health status of elderly adults. Adamson et al, J Am Geriatr Soc, 2014 (https://www.researchgate.net/publication/263859177)

41 Short sleep duration, glucose dysregulation and hormonal regulation of appetite in men and women. St-Onge et al, Sleep, 2012

42 Fiber and saturated fat are associated with sleep arousals and slow wave sleep. St-Onge et al, J Clin Sleep Med, 2016

43 Neural correlates of mindfulness meditation-related anxiety relief. Zeidan F et al, Soc Cogn Effect Neurosc, 2014

44 Daily consumption of the collagen supplement Pure Gold Collagen® reduces visible signs of aging. Borumand et al, Clin Interv Ageing, 2014