Пятый элемент здоровья. Как использовать менструальный цикл для поддержания жизненно важных функций организма - Лиза Хендриксон-Джек

• Уберите масляную смесь с огня и добавьте магниевый спрей.

• Размешайте получившееся средство по уходу за кожей и разлейте смесь по двум емкостям.

• Остудите смесь. Если торопитесь, заморозьте ее.

• Чтобы все ингредиенты хорошо перемешались (масло может быть наверху, а спрей с магнием на дне), можете потом еще несколько раз перемешать смесь.

• Вуаля! Лосьон для тела с магнием готов!

Дополнительные материалы

The Fifth Vital Sign: Master Your Cycles and Optimize Your Fertility – thefifthvitalsignbook.com

Free training videos, Cervical Mucus 101, and BBT 101: thefifthvitalsignbook.com/bonuses

Fertility Awareness Mastery Charting Workbook: A Companion to The Fifth Vital Sign thefifthvitalsignbook.com/chartingworkbook

Fertility Awareness Mastery Online Study Course: thefifthvitalsignbook.com/fam

ertility Awareness Mastery Live Coaching Course: thefifthvitalsignbook.com/live

Fertility Friday – fertilityfriday.com

The Fertility Friday Podcast: fertilityfriday.com/podcast

Taking Charge of Your Fertility – tcoyf.com

Taking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health by Toni Weschler

Justisse College – justisse.ca

Justisse Method Fertility Awareness and Body Literacy: A User’s Guide by Geraldine Matus

The Garden of Fertility – gardenoffertility.com

The Garden of Fertility: A Guide to Charting Your Fertility Signals to Prevent or Achieve Pregnancy – Naturally – and to Gauge Your Reproductive Health by Katie Singer

FACTS: Fertility Appreciation Collaborative to Teach the Science – factsaboutfertility.org

Grace of the Moon by Sarah Bly – graceofthemoon.com

Fertility UK – fertilityuk.org

The Kindara Charting App – kindara.com

Другие книги по теме фертильности

Taking Charge of Your Fertility by Toni Weschler, MPH

Justisse Method Fertility Awareness and Body Literacy by Geraldine Matus, PhD

The Garden of Fertility by Katie Singer

The Complete Guide to Fertility Awareness by Jane Knight

Period Repair Manual by Lara Briden, ND

Women’s Bodies, Women’s Wisdom by Christiane Northrup, MD

8 Steps to Reverse Your PCOS by Fiona McCulloch, ND

Healing PCOS by Amy Medling

No Period. Now What? by Nicola Rinaldi, PhD

Overcoming Thyroid Disorders and Iodine by David Brownstein, MD

Real Food for Pregnancy by Lily Nichols, RDN, CDE

The Nourishing Traditions Book of Baby and Childcare by Sally Fallon Morell and Thomas Cowan, MD

Pathways to Pregnancy by Mary Wong, R.TCMP, R.Ac

The Infertility Cure by Randine Lewis, PhD

How to Conceive Naturally by Christa Orecchio and Willow Buckley

The Pill Problem by Ross Pelton, RPh, CCN

The Pill: Are You Sure It’s for You? by Jane Bennett and Alexandra Pope

Sweetening the Pill by Holly Grigg-Spall

Her Blood Is Gold by Lara Owen

Wild Power by Alexandra Pope and Sjanie Hugo Wurlitzer

Managing PMS Naturally by M. Sara Rosenthal

Cunt by Inga Muscio

Список использованных источников

Введение

1. Muscio, Inga. (1998). Cunt: A Declaration of Independence. New York, NY: Seal Press, 61.

2. Там же, 68.

Глава 1

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7. Stein, I.R., and Melvin R. Cohen. “Sperm survival at estimated ovulation time: prognostic significance.” Fertility and Sterility 1, no. 2 (1950): 169–75; Ahlgren, Mats. “Sperm transport to and survival in the human fallopian tube.” Gynecologic and Obstetric Investigation 6, no. 3–4 (1975): 206–214.

8. Frank-Herrmann, Petra, J. Heil, C. Gnoth, E. Toledo, S. Baur, C. Pyper, E. Jenetzky, T. Strowitzki, and G. Freundl. “The effectiveness of a fertility awareness based method to avoid pregnancy in relation to a couples’ sexual behaviour during the fertile time: a prospective longitudinal study.” Human Reproduction 22, no. 5 (2007).

9. Andrist, Linda C., Raquel D. Arias, Deborah Nucatola, Andrew M. Kaunitz, B. Lynn Musselman, Suzanne Reiter, Jennifer Boulanger, Linda Dominguez, and Steven Emmert. “Women’s and providers’ attitudes toward menstrual suppression with extended use of oral contraceptives.” Contraception 70, no. 5 (2004): 359–363; Coutinho, E.M., and S.J. Segal. (1999). Is Menstruation Obsolete? Oxford University Press.

10. Steinem, Gloria. “If Men Could Menstruate.” Accessed September 10, 2017. ww3.haverford.edu/psychology/ddavis/p109g/steinem.menstruate.html

11. Lin, Valerie Chun-Ling, Rongxian Jin, Puay-Hoon Tan, Swee-Eng Aw, Chow-Thai Woon, and Boon-Huat Bay. “Progesterone induces cellular differentiation in MDA-MB-231 breast cancer cells transfected with progesterone receptor complementary DNA.” The American Journal of Pathology 162, no. 6 (2003): 1781–1787.

12. Ali, Simak, and R. Charles Coombes. “Estrogen receptor alpha in human breast cancer: occurrence and significance.” Journal of Mammary Gland Biology and Neoplasia 5, no. 3 (2000): 271–281.

13. Mohammed, Hisham, I. Alasdair Russell, Rory Stark, Oscar M. Rueda, Theresa E. Hickey, Gerard A. Tarulli, Aurelien A. Serandour et al. “Progesterone receptor modulates ERα action in breast cancer.” Nature 523, no. 7560 (2015): 313; Lange, Carol A., Jennifer K. Richer, and Kathryn B. Horwitz. “Hypothesis: progesterone primes breast cancer cells for cross-talk with proliferative or antiproliferative signals.” Molecular Endocrinology 13, no. 6 (1999): 829–836; Chang, King-Jen, Tigris T.Y. Lee, Gustavo Linares-Cruz, Sabine Fournier, and Bruno de Ligniéres. “Influences of percutaneous administration of estradiol and progesterone on human breast epithelial cell cycle in vivo.” Fertility and Sterility 63, no. 4 (1995): 785–791.

14. Kumar, Nirmala S., Jennifer Richer, Gareth Owen, Elizabeth Litman, Kathryn B. Horwitz, and Kimberly K. Leslie. “Selective down-regulation of progesterone receptor isoform